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Hi and welcome to my website. My name is Neil Tantay and I am a fitness enthusiast who is willing to help people achieve their health goals. I review supplements that I personally take and make recommendations.
BSN N.O.-Xplode 2.0 Review
50 Servings Fruit Punch Serving Size: 1 Scoop(22.5g)‡ Servings Per Container 50 Whether it's greater size and strength that you're after or improved speed and endurance, BSN® knows you're out...
Cytosport Monster Mass Review
I've tried different types of weight gainers throughout my life and the biggest problem with most of them is that they require 3-4 scoops and by the time you're done mixing it, 1 serving is a super...
Optimum Platinum Hydrobuilder Review
ON Platinum Hydrobuilder is a great post-workout supplement which packs in over 30 grams of protein, over 13.5 grams of essential amino acids, 5 grams of creatine and 2.5 grams of betaine. Also...
The Muscle Cook’s Chili Recipe
The Muscle Cook's Chili Makes 9 Servings Nutritional Facts (Per Serving - 1 cup) Calories: 264 Protein: 30g Carbohydrates: 26g Fat: 4.5g Ingredients 1.5 lbs Ground Buffalo (Bison) or Extra Lean Ground Beef 1 cup diced Onions 1 diced Green Pepper Garlic (3 cloves, minced) 1 tbsp Chili Powder 1 teaspoon Turmeric 1 teaspoon Oregano 2 Cans (15oz/can) Black Beans 2 Cans (15oz/can) Diced Tomatoes (with juice) 1 Can (14oz) Low Sodium Beef Broth 1/4...
Read More...Strawberry Meringues Recipe
Strawberry Meringues Recipe Makes 2 Servings Nutritional Facts (Per Serving) Calories: 330 Protein: 52g Carbohydrates: 20g Fat: 4g Ingredients - 6 egg whites - 1/4 tsp cream of tartar - 2 cups sliced strawberries - 2 tbsp Splenda - 4 scoops vanilla or strawberry protein powder Directions 1. Preheat the oven to 250 degrees F. 2. In a large mixing bowl, beat 6 egg whites and 1/4 tsp of cream of tartar with an electric mixer...
Read More...Does Diet Soda Actually Make You Fat?
Does diet soda make you fat? How many times have you seen people order unhealthy food or fast food and then order a "diet" soda? What does diet soda really do for you and is it as healthy as we think? Learn the truth about diet soda by clicking here.
Read More...Do You Really Need Cardio?
Do you really need cardio? When you think of trying to lose weight or getting a six pack, the first thing that comes to mind is doing cardio or running on a treadmill for hours. Have you been to the gym and see the same people running and doing cardio every time you're there, but their results do not show all their hard work? Learn the truth about cardio by clicking here.
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